Mindful Therapy Collective

Supporting your mind, body & spirit.

Mindful Therapy Collective provides a safe space — a space where you can take ownership of your healing, be accountable to yourself, and explore meaningful change. Services include Psychological Therapy, Cognitive Behavioural Therapy and Post Traumatic Stress Therapy alongside holistic therapies — all designed with you in mind.

Why choose Mindful Therapy?

Mindfulness practices like meditation, breathwork, and guided reflection offer more than just moments of calm — they help reconnect you with your body, emotions, and inner wisdom. Whether you’re managing stress, navigating transitions, or deepening your self-awareness, these tools support lasting emotional wellbeing.

Alleviate stress and anxiety

Improve emotional regulation

Increase clarity, focus, and resilience

Support nervous system balance

Cultivate self-compassion and inner peace

Most Common Therapies

Explore our core therapy approaches, designed to address a range of emotional and psychological needs with compassion and care.

Woman covering her face with her hands, showing emotional distress

Mental Health Support

A collaborative space to explore emotional wellbeing and mental health concerns.
Includes guidance and support for moving forward with the right care.

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Integrative Counselling

Tailored to meet individual needs for healing, clarity, and personal growth. Inclusive of psychotherapy, solution focused and person centred counselling.

Therapist and client sitting across a small table during a session

CT-PTSD

Specialist Cognitive therapy for PTSD is a highly effective treatment framework which helps the individual understand the personal nature and impact of their experience allowing them to process and reclaim their life.

Take the next step in your wellbeing journey, whether you’re ready to book or just exploring your options

Explore services