F.A.Q’s – Mindful Therapy Collective

Frequently Asked Questions

Find answers to some of the most common questions about therapy, treatment approaches, and what to expect.

What kind of therapy do you offer?

I offer a range of approaches including EMDR, CBT, integrative counselling, Reiki, Reflexology, and NADA auricular acupuncture. This allows me to tailor sessions to meet your individual emotional, psychological, or physical needs and the potential to combine treatments.

What is EMDR therapy and how does it help?

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, structured therapy used to support people processing trauma, anxiety, and PTSD. It works by helping the brain reprocess difficult memories in a safe and supported way.

Do I need to know what type of therapy I need before starting?

Not at all. Many clients aren’t sure what approach is right for them — and that’s perfectly okay. I take a person-centred approach, which means we’ll work together to find what suits you best, at your pace.

Is holistic therapy backed by evidence?

Yes. While holistic therapies like Reiki and Reflexology offer calming and restorative support, I combine them with evidence-based methods such as CBT and EMDR. My approach blends clinical experience with compassionate care.

How long does therapy usually last?

Every client is different. Some may benefit from short-term support, while others may find longer-term therapy more helpful. We’ll discuss your goals together and review progress as we go.

Still have a question?

Feel free to get in touch — I’m always happy to answer questions or talk about how I can support you!