What do I offer?
Explore a range of offerings including CBT, counselling and holistic therapies — each designed to help you reconnect, heal, and grow at your own pace.
Psychological Therapy & Counselling
Psychological therapy and psychotherapeutic counselling offer a safe, supportive space to explore your thoughts, feelings, and behaviours. These
therapies are designed to improve mental health by building self-awareness, understanding emotions, and developing practical coping strategies.
We can work to a particular model or take an integrative approach, blending therapeutic methods such as CBT (Cognitive Behavioural Therapy) and EMDR to suit your individual needs. Whether you’re looking for short-term support or deeper, long-term healing, we’ll work together to find a way forward that feels right for you.
You may benefit from psychological therapy or counselling if you’re experiencing:
Taking that first step can feel daunting — but it’s a powerful act of courage and self-care.
NADA Auricular Acupuncture
The NADA protocol is a gentle, non-verbal approach using auricular acupuncture to support wellbeing without the need for diagnosis. Originally developed for addiction and detox, it is now widely used as part of a holistic plan for mental health, trauma recovery, and emotional balance.
Stress & Anxiety Relief
This gentle protocol calms the nervous system, helping to reduce stress and emotional tension. It’s often used to support those dealing with anxiety, panic, or unresolved grief.
Trauma & PTSD Support
Originally developed for recovery settings, the NADA protocol is widely used for trauma, including post-disaster care. It can help ground individuals and promote emotional balance.
Addiction & Detox
Supporting recovery from alcohol, drug, or prescription medication use, this technique helps manage cravings and can ease withdrawal symptoms as part of a broader healing plan.
Behavioural Balance
Particularly effective for young people, NADA can promote relaxation and calm in those with behavioural challenges, helping reduce agitation and support emotional wellbeing.
Smoking & Weight Management
Used in many wellness programs to help reduce tobacco cravings and rebalance appetite, this approach can support healthier lifestyle habits over time.
Pain & Immune Support
NADA has been linked to calming the central nervous system, potentially helping with pain relief and boosting the body’s natural defences through deep relaxation.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapeutic method used to help process and heal from traumatic experiences.
It’s particularly effective for those dealing with PTSD, anxiety, or distressing memories that feel ‘stuck.’
By using guided eye movements and gentle focus techniques, EMDR helps reduce the emotional charge of difficult experiences — supporting recovery and emotional resilience.
Helps process and release distress from past traumatic experiences.
Proven effective for those living with post-traumatic stress and anxiety.
Reduces emotional overwhelm and supports balanced responses
Encourages deeper recovery, not just symptom relief.
Reflexology
Reflexology is a complimentary therapy that involves the application of pressure to specific parts of the feet or hands. With gentle manipulation on certain parts of the foot or hand it can produce an effect elsewhere in the body with the aim of causing change. Reflexology can help relieve tension, reduce stress, and improve circulation for overall wellbeing.
It promotes a deep sense of relaxation, encouraging the body’s natural healing processes.
Energy Healing
Crystal therapy and Reiki are calming energy-based treatments where the practitioner connects their energy with yours to promote healing, reduce anxiety, and improve general wellbeing. These are a soothing, non-invasive options for those seeking emotional and physical balance.
Take the next step in your wellbeing journey
If you’re ready to take the next step, you can either send a message via the link below, or call the number below. All enquiries are treated with care and complete confidentiality.
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